Don’t Take Melatonin. 10 Safe Sleep Hacks for Stupendous Slumber

Melatonin tablets are a very popular sleep supplement, you can find them for sale in plastic bottles in nearly every pharmacy. But Melatonin is problematic.

  • Like a lot of drugs, it creates a dependency as it desensitizes your biology to a natural hormone. The first time you drop 5 or 10 milligrams of Melatonin you’ll get some great sleep but if you do that often, more than once or twice a week maximum you’ll build up a dependency. Your body will need the extra supplemental Melatonin, and you’ll have more problems getting to sleep without it.
  • The melatonin hangover – Excess Melatonin when supplemented hangs around until the next morning making you groggy and sleepy in the morning as opposed to bounding out of bed ready to take on the day.

I’m naturally a kind of high strung, stimulation seeking person and since I can remember I had problems getting to sleep because there’s just always SO MUCH to think about. I do have a bottle of Melatonin in my supplement cabinet but I use it very rarely because frankly, it’s a crappy sleep hack compared with some better solutions I’ve found for awesome, rejuvenating sleep.

  1. Not staring at glowing screens for about an hour before going to bed.
  2. Installing a blue light blocking app on your laptop and smartphone.
  3. Turning off your wifi router before bed.
  4. Wearing orange-tinted glass for an hour or two before bed.
  5. An hour or two before bedtime turn off your lights and illuminate your room with candles.
  6. Don’t drink coffee within 6-8 hours of bedtime.
  7. Doing some kind of meditation before bed.
  8. Avoiding alcohol and nicotine before bed.
  9. Drinking a sleepy time herbal tea cocktail of powdered Ashwagandha, Chamomile, raw honey, and high-quality apple cider vinegar.
  10. C60 in Olive Olive – An anti-aging super sleep hack

Doctors and anti-aging experts have long advised against taking sleeping medication or supplements because many of them hack our hormones in invasive ways, causing dependance or long term imbalances. The carbon 60 fullerene molecule (C60) is a natural anti-aging agent that is turning heads in the biohacking sphere of professional research scientists and self experimenters because of its excellent safety profile, lack of toxicity and effectiveness.

Try C60 Olive Oil

One of the effects most frequently reported about C60 is awesome, restorative, rejuvenating deep sleep…

 

Brandon B:

“With this C60, I’ve definitely noticed an increase in energy. I’ve also had much better sleep, which helps with healing.”

 

Wesley Tejeda:

“The product is great! No complaints there. I’ve seen an immediate improvement regarding my sleep and energy.”

 

A Danish biohacker reported:

“I never slept these monster 10-12 hours before. C60 also acutely makes me very relaxed, and if I take it with some food with dinner I could doze off like minutes after.”

 

JMRocello:

“My sense of well-being has increased but especially when it comes to the sleep department. I’ve used other brands but this one is legit and I’ve had other brands before but this will be my go to moving forward.”

 

Steve K.:

“I’ve used this the past few days before the gym and I notice having more endurance and also my sleep has been better. Not sure if it’s from this but I haven’t changed anything else”

 

Damian Sanders:

“The product is great! No complaints there. I’ve seen an immediate improvement regarding my sleep and energy.”

 

C60Supply.com is the Gold Standard in C60 – and the best thing… don’t charge gold prices.

Of both the Carbon 60 fullerenes and the olive oil. What the anti-aging studies made clear was that nothing but the very best, fresh, pure olive oil is crucial to the absorption and use of the C60 by our bodies. This is not the crappy olive oil that you’ll find for sale at your local grocery store. Try our stuff and you’ll taste the difference!

Try C60 Olive Oil